Health · Strength · Movement · Phoenix, AZ

Build a body
that lets you live.
Train for the life you actually want.

You want to hike without your knees slowing you down. Surf without worrying about your shoulder. Keep up with your kids. Or just wake up without stiffness and actually sleep through the night — I can help.

I'm a physical therapist in training and a certified strength coach. I build programs around the things you actually want to do — training, nutrition, and recovery all working together to change how your body performs.

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Who this is for

You have things you want to do. Let's build a body that lets you do them.

Maybe you want to get back to hiking. Maybe you want to ski again without pain. Maybe you want to travel without worrying about your body holding you back. Maybe you just want to play with your kids on the floor. Whatever your thing is — I build the body that gets you there. Whatever your version of better looks like, I will build the plan to get you there.

Your body's holding you back

There's something you love doing — or used to love doing — and your body won't let you. I find what's limiting you, fix it, and build you back up so it doesn't come back.nd what is limiting you, and build a program focused on mobility, flexibility, and functional strength that makes everyday life feel easier.

You want to do more

You want to climb, run, travel, play with your kids, try something new — and feel confident your body can handle it. I build a body that's ready for whatever you throw at it. I program around seven pillars: hypertrophy, strength, endurance, mobility, flexibility, nutrition, and sleep. Each one supports the others. The result is a body that performs and lasts.

You want to feel like you again

Somewhere along the way your body stopped feeling like yours. Less energy, more stiffness, things that used to be easy now aren't. I bring together training, nutrition, sleep, and recovery to get you back to feeling like you.very protocols because getting healthy is not just about what happens in the gym. It is about how you eat, how you rest, and how you manage the other 23 hours of your day.

Seven pillars. One method.

A complete approach to how you move and feel.

Every pillar supports the things you want to do. Stronger muscles protect your joints on the trail. Better mobility lets you move without thinking about it. Better sleep means you actually recover.

01 · Muscle

Do more for longer

Muscle is what lets you hike into your 70s, carry your own gear, and stay independent. I build lean muscle that actually serves your life — not just muscles for the mirror.le changes in your physique while protecting your joints and supporting your long-term health.

02 · Strength

Handle anything your life throws at you

Real strength means your body is ready for whatever you need it to do — carry, climb, lift, push, pull. Your joints get more stable and everyday tasks stop feeling like effort.ks feel effortless. I build structured programs around compound lifts with smart, systematic progression.

03 · Endurance

Keep going when it matters

Endurance is what lets you finish the hike, keep up on the trip, and play the whole game. Better cardio means more energy when you need it and a body that handles whatever your day throws at you.s stress better. I program conditioning that works with your strength training rather than against it.

04 · Mobility

Move without limits

Mobility is what lets you get into any position your life demands — sit on the floor with your kids, look over your shoue restricted, identify what is compensating, and provide targeted drills that unlock the range of motion your body needs.

05 · Flexibility

Get your body back

Your body adapts to what you do most. Sit all day and your hips tighten. Stare at a screen and your neck pays for it. Flexibility work restores what daily life takes away.res that lost length using proven stretching methods and soft tissue techniques, programmed at the right times so you gain range without sacrificing strength.

06 · Nutrition

Eat for what you want to do

Your nutrition should support your activities, not fight them. I build your targets around your life — what you do, when you do it, and what your body needs to recover and perform.e and goals, whether that is building muscle, losing fat, or simply eating in a way that gives you more energy and better sleep.

07 · Sleep

Wake up ready

Sleep is when your body actually builds and repairs. Good sleep means you wake up ready to do the things you care about. Bad sleep undermines everything else — I help you fix it.r energy, and weakens your immune system. I track your sleep data, build evening routines that work, and time your training and nutrition to support deeper, more restorative rest.

Programs

Tell me what you want to do. I'll build the body that does it.

Every program integrates all seven pillars. Pick the one that matches your goals.

Strength & capability

Build a body that's ready for the things you love — whether that's lifting, climbing, skiing, or just feeling capable every day. Structured programming with progressive overload.ork.

In-Person · Online

Endurance & energy

Have the stamina for the things that matter to you — a 5K, a weekend hike, traveling all day, keeping up with your kids. Mobility and recovery built in.

In-Person · Online

Rehab & recovery

Get back to doing what you love. I find what's actually causing the problem, fix it, and build a body that stays out of pain. Mobility, flexibility, and recovery all connected.p optimization.

In-Person · Online

Not sure which one? Tell me what you want to be able to do — I'll figure out the rest. Start with a free consultation

Results

Real people. Real progress.

Real people who got back to doing what they love.

M.T

Back on the slopes

6 months · Strength & Mobility

Two years off the mountain because of knee pain. We rebuilt his strength, restored his range, and progressed him back to full activity. He's back on black diamonds.ck diamonds pain-free and stronger than before.

Knee Pain → Resolved Return to Sport

S.P

First 5K at 45

4 months · Endurance & energy

Never ran more than a mile. Chronic low back pain from a desk job. We started with walking, built her core stability, and progressed into a running program. She crossed the finish line four months later.d hip mobility. Lost 22 pounds and completed his first 5K without pain.

-22 lbs First 5K ✓

J.R

Train for what excites you

8 months · Strength & Conditioning

Wanted to try a Spartan but had a bad shoulder and no idea where to start. We fixed the shoulder first, then built her strength and conditioning over eight months. She finished her first Sprint.strength, grip endurance, and cardiovascular capacity. Completed the Spartan Sprint and signed up for the Super.

Spartan Sprint ✓ Shoulder Stable

A.C

Finally sleeping again

3 months · Rehab & recovery

High-stress professional averaging 4.5 hours of broken sleep per night. Implemented evening mobility routines, nutrition timing adjustments, and structured wind-down protocols. Now averaging 7.2 hours with improved deep sleep.

4.5h → 7.2h Sleep Stress ↓

Names and initials changed for privacy. Individual results may vary.

The Method

How it works.

Three steps. That's it.

Tell me what you want to do

What do you want your body to let you do? Ski, climb, run, travel, play with your kids? I start there — then I assess how you move and where you're limited. From that, we build the plan.leep, your stress, and your schedule. Not a form you fill out. A real conversation and assessment that shapes everything I build for you.

I build your plan

I build a program that connects your training, nutrition, and recovery around your goals. Everything works together — your strength work, mobility, eating, and sleep all pointing in the same direction.ll progress together and get adjusted based on how your body actually responds. No element exists in isolation.

You see the progress

Every session tracked in your portal. I review it weekly and adjust your program based on how you're actually doing — not just following a template.is actually happening. You will see your strength increase, your mobility improve, your sleep deepen, and your body change. Real data. Real progress.

Most programs give you exercises. I build you a system — how you move, eat, sleep, and recover — all pointed at the life you want to live.o every program because it only works when it all works together toward something you care about. That's what clinical training gives you — the ability to connect everything to what actually matters to you. Your program reflects your life.

The Team

Who you work with.

Jordan Davis

Founder · SPT · CSCS

I started Method in Motion because I kept seeing people train without a purpose, or finish rehab with no plan for what comes next. As a doctoral PT student and strength coach, I connect both worlds — clinical rehab and real-world performance.nt and CSCS, I bring clinical reasoning to every program I write. I study how the body heals, adapts, and grows, and I apply that knowledge to every training session, every nutrition plan, and every recovery protocol. I answer my own texts, review your data weekly, and I am personally invested in your progress.

YOUR COACH

Built by someone who gets it

DPT student and CSCS. I believe your training should make your life bigger — more things you can do, more places you can go, more years you feel good. I built Method in Motion because cookie-cutter programs don't work.don't work and clinical rehab shouldn't feel clinical.

Whether you're coming back from surgery, starting from scratch, or just want your body to keep up with your life — this is your place.

Build a body that lets you live. Train for the life you actually want.

Ready to start?

Build a body
that lets you live.
Train for the life you actually want.